Emma’s Rhubarb & Ginger Cordial

Yum. This is simply delicious on a hot summers day. If you have rhubarb in abundance (like my friend Emma who gave me a massive bag of it this week) – making this cordial is a great way to use it up. Keep it in the fridge and serve with sparkling water, or even better…

Homemade Milkshakes

This is a delicious strawberry milkshake recipe which you can whip up in a few seconds at home. Ingredients: 2 scoops of ice-cream (vanilla, strawberry or boysenberry) 2 cups of washed and hulled strawberries 1 banana 1 1/2 cups of milk 1 dessertspoon of honey Blend all the ingredients together, using more ice-cream if you…

Energy / Detoxing / Digestive / Immunity Smoothies

Even though they are really delicious, you do need to be careful about the sugar content in smoothies. In all of these recipes you can replace the juice with water, or coconut water. Energy Smoothies:  2 bananas 2 kiwifruit Handful red seedless grapes ¾ cup apple juice ____________________________________________________________________________________________ 2 bananas 2 peaches 2 tangerines ½…