Chicken & Orange Salad

This salad is simply delicious. It is sweet and juicy and makes a great winter salad when you need something really refreshing – and the navel oranges are in season. Serves 1 Ingredients: 1 chicken breast (no skin / bone) 1 clove of garlic (minced), save 1/4 of it for the dressing 1 good splash…

Lean & Mean Fillet Steak

Eating Lean? Then treat yourself to a ultra lean fillet steak – this packs in a whole heap of your B vitamins. Here I have served it with some parsnip and kumara (sweet potato) chips and fresh green beans as its winter food, but you could alternatively serve it with a lovely big salad. This…

Almond & Banana Porridge

This is a super quick and wholesome breakfast. If you are trying to reduce or avoid dairy use almond milk instead, it gives a lovely nutty flavour. Serves 1 Ingredients: 1/2 cup of organic rolled oats (45g) 1 cup of almond milk (250ml) 1/2 small banana or 1 whole small banana Handful of flaked or…

Poached Eggs on Kumara “Toast”

This is a tasty alternative if you are looking for a reduced carb breakfast or brunch or if you are simply trying to avoid bread. You can make the Kumara toast ahead of time if you are too busy of a morning to be cooking for too long. Serves 2: 4 fresh, organic eggs 1…