I find any meal that the kids can construct themselves is always consumed with more gusto than if they are served a full plate. Wraps are a good example – and better still they are quick, economical and healthy too.
Vegetarian ones are great, but in the event you want to bulk it up chicken is a good choice. Simply slice chicken fillets thinly and coat in some plain flour seasoned with salt, pepper and paprika. Dust off before frying gently in a little sunflower oil. Mix some mayonnaise with a crushed garlic clove and a handful of finely chopped chives. Spread over your wrap and place the cooked chicken on top.