Super charged breakfast smoothie

This is a delicious, quick & super healthy way to start the day. You should be able to find some variant to these branded ingredients in your local supermarket, health food store or online. You will need a blender or nutri-bullet to make this smoothie. Ingredients: Chilled water 1/4 cup coconut yoghurt (I use Raglan…

Poached Eggs on Kumara “Toast”

This is a tasty alternative if you are looking for a reduced carb breakfast or brunch or if you are simply trying to avoid bread. You can make the Kumara toast ahead of time if you are too busy of a morning to be cooking for too long. Serves 2: 4 fresh, organic eggs 1…