Poached Eggs on Kumara “Toast”

This is a tasty alternative if you are looking for a reduced carb breakfast or brunch or if you are simply trying to avoid bread. You can make the Kumara toast ahead of time if you are too busy of a morning to be cooking for too long.

Serves 2:

  • 4 fresh, organic eggs
  • 1 small kumara (sweet potato)
  • Large handful baby spinach leaves
  • Drizzle of coconut or olive oil
  • Salt & Pepper to season.

Pre heat the oven to 180° and place some baking paper on a tray. Scrub clean (no need to peel) and slice the kumara into 1cm rounds. Drizzle a little oil on the babking paper and lay the kumara slices flat, sprinkle with salt and pepper until soft (usually 20 – 30 minutes).

When the kumara toast is ready, place on a warmed plate and cover with the baby spinach leaves.

Top with two perfectly poached eggs and season with black pepper.

Healthy Poached Eggs

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