This is a super quick and wholesome breakfast. If you are trying to reduce or avoid dairy use almond milk instead, it gives a lovely nutty flavour.

Serves 1

Ingredients:

• 1/2 cup of organic rolled oats (45g)
• 1 cup of almond milk (250ml)
• 1/2 small banana or 1 whole small banana
• Handful of flaked or nibbed almonds
• Sprinkle of cinnamon

Bring the oats and almond milk to the boil and simmer for just 1 minute. Remove from the pan and spoon into a heated bowl, pour a little extra milk over the porridge, top with chopped banana, almonds and a sprinkle of cinnamon.